Blogs
What is Abhyang in Ayurveda, what is its importance
Abhyanga in Ayurveda is a therapeutic full-body oil massage done with warm medicated oils to nourish the body, balance doshas, and promote health. It is one of the most important…
Read More
What is Jaloka Avcharan in Ayurveda, what is it's importance
Jaloka Avacharana in Ayurveda means therapeutic leech application, a method of Raktamokshana (bloodletting) mentioned in Sushruta Samhita. It is a gentle, non-surgical way to remove vitiated blood (dushta rakta) from…
Read More
What is Kati basti , What is it's importance
Kati Basti is a specialized external Ayurvedic therapy focusing on the lower back (lumbar region) to relieve pain, stiffness, and inflammation. Meaning Kati = lower back/waist Basti = retaining something…
Read More
What is Shirodhara in Ayurveda, what is it's importance?
Shirodhara is a classical Ayurvedic therapy that involves gently pouring a steady stream of warm, medicated oil or other liquids (such as buttermilk, milk, or herbal decoctions) onto the forehead,…
Read More